Breaking Free 10 March
A one day workshop focusing on authenticity, openness and re-connection to yourself and others.
The day will include a mixture of discussion, sharing, meditation and some gentle exercises, providing the opportunity for us to move into deeper freedom & empowerment. Breaking Free serves as a taster for our longer Turning Point course and is also a great refresher for people who have already taken that course and want to re-connect with the core principles.
From our childhood and into adulthood we have built barriers around ourselves as a form of protection to help us get through life. Although this has been necessary it can also get in the way of being able to feel open, free and in touch with our feelings. Putting these barriers up eventually becomes habitual and part of a pattern of behaviour that we resort to automatically whenever we feel the threat of old hurts surfacing. It is very liberating when we are able to make a choice not to go into the usual pattern of protection and defence but instead to open up and risk our vulnerability. There is actually a sense of freedom and release that comes when we can be in an unguarded state, in which we are no longer needing to cover up our feelings and look like we are ok. It means we can let the mask down and feel freer to just be ourselves.
This short course can be a powerful catalyst for all kinds of things to start to shift for you and people have said that it has been quite transformative for them, opening up new doors and possibilities for change.